The 7 Wonders of Olive Oil: Stronger Bones, Cancer Prevention, Higher Brain Function, and Other Medical Miracles of the Green Nectar
A high-level summary to unlock the Green Nectar’s Power and discover the Miracles of Olive Oil as written by Alice Alech and Cecile Le Galliard
I had the pleasure of speaking to an 85-year old man in church some months back. He was full of life and energy, and he was eager to share his health secrets with me. He told me that for the past seven years he has been adding olive oil to his breakfast daily. He said that this has made a huge difference in his health. His bones no longer ache, he felt much younger and stronger, and his blood pressure was even better than his 37 years old doctor’s! He was adamant that I should try it too, as he was sure I would benefit from it as well.
He recommended I read “The 7 Wonders of Olive Oil: Stronger Bones, Cancer Prevention, Higher Brain Function, and Other Medical Miracles of the Green Nectar” by Alice Alech and Cecile Le Galliard. However, given my busy schedule, I opted for the audio book, and I was blown away by the benefits of incorporating olive oil daily in our meals. I’m now adding olive oil to my breakfast every day and so far I’m feeling much healthier and more energetic. I’m very thankful to the 85-year old man for sharing his health wisdom with me. His advice has made a positive difference in my life and I’m sure it will benefit many other people as well.
This post summarises my take aways from the book, and I highly recommend you listen to it.
Get a free copy of “The 7 Wonders of Olive Oil” by Alice Alech and Cecile Le Galliard
“The 7 Wonders of Olive Oil: Stronger Bones, Cancer Prevention, Higher Brain Function, and Other Medical Miracles of the Green Nectar” by Alice Alech and Cecile Le Galliard is a comprehensive exploration of the numerous health benefits associated with olive oil. This captivating book reveals the remarkable properties of olive oil and how it can positively impact various aspects of our well-being.
The authors delve into the rich history of olive oil, tracing its origins back to ancient civilizations and highlighting its significance in Mediterranean culture. They shed light on the different types of olive oil and the factors that contribute to their quality and nutritional value.
One of the primary areas of focus is the impact of olive oil on bone health. The book presents compelling evidence that olive oil can aid in the prevention of osteoporosis and strengthen bone density. It explains how the antioxidants and anti-inflammatory compounds in olive oil promote bone formation and protect against bone loss.
The authors also explore the potential role of olive oil in cancer prevention. They discuss various studies and scientific findings that indicate olive oil’s protective effects against certain types of cancers, including breast, colon, and prostate cancer. The book highlights the anti-cancer properties of olive oil’s bioactive compounds and emphasizes the importance of incorporating it into a balanced diet.
Get a free copy of “The 7 Wonders of Olive Oil” by Alice Alech and Cecile Le Galliard
Furthermore, “The 7 Wonders of Olive Oil” delves into the impact of olive oil on brain health. The authors discuss the link between olive oil consumption and improved cognitive function, memory retention, and reduced risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. They explore the mechanisms through which olive oil’s polyphenols and fatty acids enhance brain health and protect against age-related cognitive decline.
The book also touches upon the benefits of olive oil for heart health. It explains how the monounsaturated fats in olive oil can help lower cholesterol levels, reduce inflammation, and prevent cardiovascular diseases. The authors delve into the Mediterranean diet, which is rich in olive oil, and its association with a reduced risk of heart disease and stroke.
In addition to its medical benefits, the book explores olive oil’s role in weight management and diabetes prevention. It discusses how olive oil can aid in weight loss, regulate blood sugar levels, and improve insulin sensitivity. The authors emphasize the importance of using olive oil as a healthy fat source in a well-balanced diet for overall metabolic health.
“The 7 Wonders of Olive Oil” concludes with practical tips on how to select and incorporate olive oil into everyday cooking. It provides guidance on storage, cooking temperatures, and different olive oil varieties suitable for various culinary uses. The book also includes a collection of delicious recipes that showcase the versatility of olive oil and its ability to enhance both the taste and nutritional value of meals.
Overall, Alice Alech and Cecile Le Galliard have created an informative and enlightening guide that reveals the extraordinary health benefits of olive oil. “The 7 Wonders of Olive Oil” highlights the diverse ways in which olive oil can contribute to stronger bones, cancer prevention, higher brain function, and overall well-being. This book serves as a valuable resource for those seeking to harness the power of this green nectar and optimize their health through its consumption.
Get a free copy of “The 7 Wonders of Olive Oil” by Alice Alech and Cecile Le Galliard
